Interesting finding by the National Sleep Foundation.They found that adolescents with earlier bedtimes were less likely to suffer from depression and thoughts of suicide. We all know that it is difficult to make sure our teens get enough sleep. But it seems that the stakes are a bit higher than we have have previously thought.  There is also a great page of questions and answers on their “ask the expert page” regarding teens and sleep.

Another article here about high school kids getting less sleep.  And links through this page to other info on teens and sleep.

This site is a wonderful resource for sleep info.

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