I just read this interesting article on the positive effects of tart cherry juice for better sleep.  As someone who has been using tart cherry juice for some time, I can say that it really works.  I like to drink the juice straight.  I happen to like the tart flavor.  I have heard of people mixing it with other drinks.  Just be careful that you don’t mix it with something too sweet as that might keep you awake.

Good luck and sweet dreams!

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